Stress – is it all in your head?

Stress can affect your mind, your body, your emotions, and your spirit. But it starts in your head. It starts with the perception of a threat. That perception may be conscious or unconscious; the threat may be real or imagined, large or small. But the event (called the stressor) triggers a cascade of events known as the stress response (commonly called the “fight-or-flight” response).

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