Centering
You’ve probably heard about your “center of balance.” This is a physical point where your weight is evenly distributed. In a similar manner, your energy center is also a physical (although invisible) point where your energies are balanced. You become centered by sinking into this point, becoming aware of the flow of your internal energies.
More specifically, centering means focusing on the hara. The hara (in Japanese) or tan t’ien (in Chinese) is the energy center located just below the navel. The hara is the second of the seven energy centers commonly known as chakras. Regarded as the “earth” center, it allows energy from the earth to be gathered up into the pelvis, then relayed out via the arms and hands. It is our center of power, equilibrium and stability, the nucleus of our physical and psychic powers.
Continue reading “You’re Grounded! (but in a good way) – Part 1”